After a long lie (well by my standards anyway) we headed off to the park for a run (5km in 26 mins, not great, but not bad either) and then a wander round to take some piccies in the beautiful autumn sunshine.
It reminded me what a lovely town I live in :-)
5 comments:
The autumn scenery looks lovely :-)
Splendid!
Such glorious autumnal scenert Ruth
Okay, you might have seen the heels of Paula Redcliffe, but 26 minutes by no means are bad.
The riksha drivers carrying me would have been third, anyway. :)
Beautiful autumn impressions, Ruth.
Thanks guys ;-)
Sean - it might sound OK but it's still a minute and a half slower than before my foot operation (just over a year ago). I'm starting to think I'll never get back to that pace :(
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